Stress Management 101
Learn how to succeed and survive in university
Going away to university can be the most rewarding experience of your life. It can also be one of the most stressful.
Getting good grades, meeting new friends, making sure to sleep right and eat healthy, all while trying to figure out what you want to do with life? Who wouldn’t feel like freaking out?
“You’re not alone. I’ve been there and I know what’s going on.
In our work together, you’ll learn the skills necessary to
manage your stress and practice self care.”
It’s natural to feel overwhelmed, stressed out, lost and
“You’ll discover how to set and achieve goals and how to make the hard decisions.”
It can be hard to share feelings with your family and feel like there’s no one who can understand what you’re going through.
Ace Stress Management 101 > Contact Me Today
There’s A Reason They Call It “Work”
Need help adjusting to a new job?
Whether you’ve landed your dream job or you’re starting at the bottom, entering the work force is filled with new demands, rules, expectations and relationships that can be challenging to navigate.
“I can help you get through this.”
Maybe you’re dealing with a bossy boss, or crazy deadlines or long hours. Sometimes, it’s hard to hold it all together and remain professional.
If you feel like you want to explode or cry or just quit-take a deep breath. You’ve come to the right place.
“Once you understand how to steer tricky relationships, set boundaries and ask for support when you need it, you’ll feel better about yourself and better about your job.”
Having a mentor to guide you in the right direction makes all the difference between burning out or burning bright.
Turn this into your dream job > Contact Me Today
Learn the secrets to becoming a grown up
Staying grounded when everything around you is changing can be a challenge. You might be faced with new responsibilities like managing your own finances, finding a place to live, applying for a job or making new friends.
It’s easy to feel anxious or depressed when you’re confronted with so many decisions and choices all at once.
But don’t go negative.
“I’ll help you access your inner resources and learn to trust your instincts. You might be surprised to learn that you’re far more resilient than you realize.”
These thoughts prevent you from trusting your instincts and learning how to take care of yourself.
In the comfort of my Edmonton office, young adults will find a safe haven, judgment-free where we’ll sort out your feelings and explore what’s getting in your way.
You’re ready to be a grown up > Contact Me Today
Mom, I’m Not A Kid Anymore
Letting go and growing up
Are your parents having a hard time accepting you as an adult? Are you struggling to balance your independence and also spend time with family?
Is it hard to gain their trust?
If you answered yes to any of these, you’re in good company. These are some of the common stumbling blocks we all face on our way to adulthood.
“I have lots of experience helping clients with these exact issues. And I’d love to help you improve communication with your parents and ease into a new relationship with them.”
You’ll discover how to set boundaries, gain their respect and rely on yourself to make sound decisions.
You’ll learn from your mistakes and how to deal with setbacks.